Dance As Exercise a Fun Way to Get Fit

Judging by the ratings of Dancing With The Stars, or Britain’s counterpart Strictly Come Dancing, time on the dance floor has become very popular and dance as exercise might be just the bit of fun that everyone needs to stick with the aerobic workouts known to be so very good for your health. Two recent studies, one out of Italy, the other conducted in the United Kingdom, suggest this might be the way to go, and both were presented at the most recent annual meeting of the American College of Sports Medicine in Seattle.

The Italian project found that salsa dancing improved cardiovascular fitness, while the UK work discovered that the less strenuous, but still great fun, fox trot or tango steps added two thousand steps to a subject’s daily walking total.

Ten thousand steps are recommended by experts for good health, but every little bit helps, specially as you get older.

The Italian researchers looked at lively salsa dancing, measuring the heart rate and oxygen levels in dancers who were doing the dance either during lessons, at a night club or doing a group dance known as the rueda de casino.

This work involved eleven pairs of dancers, of an average age of 36 years old.

The maximum heart rate of the dancers went up 58-75% and their oxygen levels went up 41-56%, depending on where the subjects danced.

Dancing at the nightclub was the most aerobic of the three places, though all increased heart rate and oxygen levels.

“Salsa is a spirited dance,” study author Gian Pietro Emerenziani, from the University of the Studies of Rome, in Italy points out. “With this form of dance, you are clearly getting a workout. All three types of salsa in our study, practiced frequently, will have a positive impact on health and fitness.”

Taking their cue from the popularity of the dance shows, a team of UK researchers conducted a study of the effects of dancing by offering a 12-week series of ballroom dancing lessons to a group of non-active adults.

The average age of the 27 subjects was 53; most, 22, were females. They attended lessons once a week for two hours, all led by a qualified instructor. The dances the subjects learned and performed included the tango, fox trot and cha-cha.

“Learning to dance can be a fun, social, local and friendly way to enjoy low-intensity physical activity and skill learning,” explains the author of the second of the two studies, Stephen Cobley who is a senior lecturer at Leeds Metropolitan University in the United Kingdom.

Dancing means you don’t have to go to the gym or get all hot and sweaty to get the cardio benefit of a workout.

It helps strengthen bones and muscles without hurting joints, it tones your body, helps with posture and balance, improves your stamina and flexibility, reduces stress, wards off potential problems like diabetes, high blood pressure, heart disease, osteoporosis and even depression.

As you move your feet, you want to keep an eye on your heart rate however, so that you’re sure the dancing is intense enough.

It’s also important not to take away the benefits of the workout by consuming high calorie drinks or snacks while you’re out.

Before you lace up those dancing shoes be sure that you’ve spoken to your doctor about what type of activity is right for you, especially if you’ve been inactive for a long time.

Budgeting A Dance Fundraiser

When setting up a dance fundraiser, one of the most important things that you need to do is to set a budget. This task will basically allow you to be aware of the amount of money that you are going to need in hand so that you can get your fundraising campaign up and running. Budgeting is usually done after a fundraiser idea is chosen.

The first thing you need to do when you are setting a budget for your dance fundraiser is to form a budget committee that is composed of people that are somewhat inclined with the business industry or those that have had some experience doing this task in the past. After you get to form a group to work on the budget of your campaign, you can ask them to discuss the amount of money that you would like to raise. You can base this on the project that you have decided to work on. For instance, if you have decided on raising money to buy new playground equipment for your school, then you need to determine the amount of money that you will need to raise so that you can achieve that project.

After this, you need to decide on the type of campaign that you will need to do so that you can raise the amount that you need to work on your project. When doing this, you need to have a list or total of the expenses that you will need to handle in order for you to finish your project completely. The total amount of the expenses that you need to deal with will give you a good idea as to how much products you will need to sell during the course of your fundraising campaign and the amount of time that you are going to need to accomplish that.

For instance, if you want to raise money to buy new classroom equipment such as tables and chairs, then you will need to choose a fundraiser idea that will enable you to raise a large amount of money for that such as a cookie dough fundraising campaign. Next, you can now proceed to assigning your committee with the task of making up a list of items or materials that you will need to have in hand so that you can effectively carry out your campaign. These things might include posters and flyers that will enable you to spread the news about your fundraiser, which is basically considered as a vital part of any type of fundraiser as to the reason that this will enable people to build up prospective customers who will be willing enough to support their cause.

Lastly, you can try to prioritize sponsorships in case you need some more money to start your campaign. You can do these by sending solicitations to different local business establishments in your community who will be willing enough to lend you a helping hand through some financial assistance. You can provide them publicity during your campaign in exchange for their help.

The Purpose of Modern Dance

The Problem

Modern dance is one of the hardest genres to define by technique. Modern isn’t necessarily fast or slow or done to specific music, or any music. It doesn’t necessarily highlight specific physical skill or tell a story. It isn’t necessarily anything. And it can include everything. This is fine and great from the view point of many choreographers and dancers because in theory it gives them endless possibilities to play with.

The problem is that “endless possibilities” makes modern dance really hard to talk about and really hard for general audiences to understand. (This is important as they are the ones paying the bills.)

This identity crisis is understandable for an art form whose only purpose seems to be not do what was done before. Studios and even colleges often don’t have time to get into the theory of Modern dance. However, only those who take the time to learn where modern dance came from with have what it takes to give it a serious future.

Define the Purpose, Define the Genre

The heart of this problem has a lot to do with the fact that modern’s original purpose was very, very vague. Something like, “Push the boundaries set by ballet! Break the assumed rules and find a new way to move!” That is an inspiring place to start from, but a definition like “modern is movement that is different…” doesn’t give us much to work with.

As modern dance developed so did the purpose. Each era had its own twist on what the purpose of modern dance should be. And interestingly, each purpose has a surviving following today.

The Basics of Square Dancing

Square dancing is a very old form of dancing that involves a group of people. You will often find it taught at schools and performed at country gatherings where the entire family is in attendance. Square dancing is fun to take part in, and it really isn’t as hard as it may look. Many of the moves involved repeat themselves again and again so you just have to get used to the flow of them.

Learning the right moves for square dancing is very important though. If you don’t have them down pat you will stick out like a sore thumb. You will also find that other people in the dance aren’t happy with you messing it up for everyone. There are 8 people involved with this particular type of dance. There is a caller that will tell those involved what moves to make next.

To start, you will be in the middle of the room with all the other dancers. Your partner will be at your side. As the music starts you will turn to your partner and move forward so that your partner can move around you. Of course you may be the one moving around them while they stand still so make sure you know your role before the dancing begins.

Depending on the type of square dancing you are doing, there are various moves including the flutter wheel, reverse flutter, pass the ocean, and the right and left through can all be parts that you will need to know. The best way to learn is to get to know one element of square dancing inside and out before you move on to the next. After you have learned all of them you can start to bring them together. Your goal should be to eventually move from one of them into the next gracefully and easily.

You can also take on the role of being the caller for a square dancer. Now, this role is also very tricky and takes practice. Remember that the dancers out there are relying upon you to tell them what moves to make and when to make them.

Now that you understand the basics of square dancing, why not give it a shot? You can get a group of people together for everyone to learn. You can also make it a project for a youth group to learn if you are a leader for one of them out there. Square dancing isn’t as common as it once was but that doesn’t mean it isn’t a great source of fun so check it out! Sometimes elaborate costumes are also part of the square dancing process so you could even start some new traditions such as that in your community.

Many people don’t realize that the art of square dancing is also a family tradition for may. They proudly take part in it at gatherings of all sizes. They also pass on the art of dancing in this form to the younger generations in the hope that they too will continue to pass it on for future generations as well.

There are square dancing councils out there as well as competitions too if you want to take it to the next level. You can easily go online to find out what is offered, when these competitions take place, what the requirements are, and when these events are scheduled. It can be a great way to show other people all the skill that you have as well as your dance team when it comes to square dancing. If you have a passion for it then do all you can to completely enjoy it.

Basic Information for Beginners at Dancing

If you have always been appreciated for graceful and elegant movements and yet have never tried dancing, maybe its high time for you to explore this art form.

People often feel hesitant while joining dance classes at an advanced age. While some feel shy, some feel hesitant in expressing themselves. Before joining any institute, it is important to gather some information about different dancing styles to know which one will suit your personal style.

Those who are net savvy can do some online research on their own. If you are looking for Latin style dancing or Classic American Dancing styles, surfing various online directories, is not a bad idea. Again if you are wondering whether to opt for a private class or join a group, this directory will help you in choosing the right direction.

A Private or a Group Class?

This is a very common dilemma for beginners. Those who need to start from scratch prefer a private class. Learning moves slowly & steadily and getting individual attention does matter to gain confidence. Some feel comfortable while performing single than in a group. Another advantage is the timing. Nowadays, many working professionals are showing interest in dancing to maintain their physique, remain in shape and to overcome stress and tension. Thus flexible private classes are suitable for them. Again, if you are already a skilled dancer and are interested in learning any specific style of dancing, you may look for efficient personal instructors. However, these types of classes always come with a higher price tag in comparison to group classes.

On the other hand, group sessions can be helpful in overcoming shyness and gaining confidence. Interacting with fellow classmates can give you a detailed idea about your own performance standard and the specific areas where you need to improve. There are many dance styles, which demand participation of couples. So, you can’t learn such dances without a partner. At the end, you should remember that dancing is all about confidence and expression. If you don’t feel comfortable with fellow dancers or can’t express yourself before other students, then your stage performance will most likely get affected.

Importance of Dancing Competitions

This has become quite a craze all around the USA nowadays. TV channels are airing such programs that competitions are held at different localities everywhere. So, those who are serious about dancing are most likely to get noticed in such competitions. Winners of state level programs get a chance to perform at regional level and ultimately at the national level. To succeed in such competitions, participants need to work hard under strict and able guidance of professional trainers. They need to attend workshops or dancing schools from time to time to gain confidence. Apart from this, the importance of efficient PR managers can’t be ignored. They work tirelessly to project better image of participants.

So Many Different Styles Of Dance Today

There are so many different styles of dance today, it all depends on how you want to express yourself, once you know you will choose the style of dance that fits you. Each dance is a brief encounter that should be fun for both partners.

They way in which you learn how to dance should be conveniently located and suit your budget. Using dance tutorials, video learning is not as much helpful and in-home dance lessons are an expensive affair. Even if you are a group of friends then you may consider for various group classes from dance school. Group learning is always enjoyable and it helps understanding the thickness of dances.

It takes practice to learn how to dance, it is not just mental it is physical and you need to constantly practice to get better. If you want to perform many different types of dance you will need to train your body to move and function in a way that it is effortlessly flowing so it looks like it is natural.

You might be an experienced dancer who is just looking for a good buy, scrimping not on quality but on cost only. As a dancers it all depends on the dance level you are at and how experienced you are, so be careful when purchasing shoes that are discounted. Without the right shoes, a tap dancer just won’t tap. Sometimes you will be able to find this same style of ballroom shoes that have a low heel. You can find ballroom shoes in many dance shoe stores, especially the low heel models. For women or men the same rules apply for the ballroom shoes. But when we talk about men’s ballroom shoes we are talking about sophistication. For men many of the same rules for ballroom shoes apply. There are many places that sell discount dance shoes, they are affordable for the beginner dancers and is a great way of getting a pair of shoes.

Since dancing is an activity that uses our bodies to express ourselves, we need to choose the different styles of dance with care. This also means that you need to think about the type of dance apparel that will reflect the story that your dance is telling. Dance lovers who majored in dance are major buyers of dance shoes. When dancing there is a certain attitude that you need to portray, without the level of performance will go from mediocre to incredible. So when dancing it is not only the dance but how you project the performance.

Many dances come from many different countries and cultures; salsa in fact is a combination of different cultures which include Afro-Caribbean and a mix of Latin. Many people believe that salsa came from Cuba, with the sexy Latin moves and the beat of the Caribbean this dance took the world by storm and the entire world still loves it. Being able to dance, especially Salsa is sexy. Salsa is one of the most popular forms of ballroom dance.

Dancing For Exercise – A Family Project

Many years ago dancing used to be one of the most favored forms of entertainment. Ironically, many people found themselves in good shape and when one looked closer, these are the individuals that would go dancing on the weekends.

The dancing during that period was very active, a great deal of body movement, and foot movements were part of the dance routine. As time went on dancing became a little bit more docile with the feet being somewhat planted to the floor. Another thing that is noticed now is that dancing does not seem to be the most favorite past time for weekend entertainment as it once was.

If you and your family are lacking exercise, perhaps dancing would be the ideal solution. It could become an after dinner half hour activity that everyone in the family could participate in. It would just be a matter of going to the family room and putting on some music and just everybody doing their thing with their dancing. It does not mean that you have to have any talent to do the dancing just do what feels good.

You may find that in the beginning the younger ones are not all that interested in this type of activity and may figure that you are a little bit off the wall but that’s okay you will find that after a few episodes of this that they are going to find it quite a bit of fun.

The advantages that you are going to gain from this are going to be not only getting your body into shape but finding that you have more energy and that it is a great workout for the heart as well. In fact, there have been studies that show it is even beneficial for Alzheimer’s disease.

You might even want to make it more of a fun evening and assign specific dance nights such as the belly dancing night and a ballroom dancing night. If you want to make it even more intriguing than you could dress the part as well. You are going to find that not only is this beneficial for great exercise, which is good for your body but it, is a great family event as well.